Welcome
Supporting your mental health and well-being
About us
Greetings from the team at Seasons Counseling, PLLC, serving Culpeper, Charlottesville, and Locust Grove.
At Seasons Counseling, we understand that individuals of all ages experience different seasons of life, some of which can present significant challenges. Our team of dedicated therapists is here to support you or your child on the journey toward improved mental health.
In our collaborative therapy process, we will assess mental health concerns by considering both current struggles and historical context. We focus on addressing behaviors, emotions, personality, and relationships through approaches like attachment theory, cognitive-behavioral therapy (CBT), and mindfulness practices. We also recognize the impact of trauma and work to help clients navigate its effects on daily functioning and relationships.
Beyond therapy sessions, our counselors will assist you in uncovering and utilizing your natural support systems to enhance your mental well-being.
We look forward to helping you transition from one season to the next
Three Locations
At Seasons Counseling, PLLC, our therapists bring extensive experience in diagnosing and treating a wide range of disorders as outlined in the DSM-5. We specialize in addressing personality and bipolar disorders, somatic symptoms, trauma and stress, anxiety, depression, and other mental health challenges. Our goal is to help clients regain stability, enhance daily functioning, improve communication patterns, and enrich overall quality of life.
Who We Serve
We provide mental health services to children (ages 6 and up), adolescents, adults, families, and couples in the Piedmont area. For specific educational and mental health needs, we also offer group therapy. At Seasons Counseling, we prioritize collaboration with other providers, if desired, to ensure comprehensive support and improved quality of life for our clients.
Our Approach
Clients appreciate that therapy at Seasons Counseling offers a safe, trusting, and non-judgmental environment to explore concerns that can be challenging to share. Our office spaces are designed to be warm, inviting, and private, ensuring comfort during your visits. Ample and accessible parking is available for your convenience.
Insurance and Payment
We accept most insurance plans, Medicaid, and offer self-pay options for sessions.
We look forward to supporting you on your journey to better mental health.
Clients appreciate that therapy offers a safe, trusting, and non-judgmental environment, allowing them to address concerns that may be challenging to share with others.