Online therapy in Virginia

In-person therapy is why most people choose Seasons, and it is what we recommend whenever it is workable. Online therapy exists for the adult whose job does not allow a mid-afternoon drive, the college student away at school, the parent without childcare, and the week when getting to an office is not realistic.

Sessions run over a secure, private video connection with the same licensed clinicians who see clients in our offices. The work itself is the same work: the same approaches and the same weekly rhythm.

Who we help online

Online therapy is not a normal option for younger children. Children are seen in person at one of our four offices, where play, art, and movement are part of the work.

Care available

Services vary by clinician and may include support for anxiety, depression, trauma, grief, emotional regulation, relationships, and life transitions, along with CBT, EFIT, art therapy, or play therapy.

Find a therapist who fits

Browse therapists connected with this location, or use our matching form so the intake team can narrow the options.

Clinicians who offer online sessions see adults and college students by secure video. Tell the intake team you would like to meet online and they will match you with one. Browse the full directory →

You must be in Virginia during the session

One requirement is not negotiable: you must be physically located in Virginia at the time of every online session, because that is where our clinicians are licensed to practice. If you will be travelling out of state, tell your therapist ahead of time so the session can be rescheduled.

What you need on your end

A device with a camera, a reliable internet connection, and a private space where you will not be overheard for the length of the session. Headphones help more than people expect. If privacy at home is the obstacle, say so; many clients take sessions from a parked car, and that works.

When in person is the better choice

Video is a harder fit for anyone whose situation calls for a higher level of care than outpatient talk therapy, and for children and most teens, whose therapy relies on play, movement, and being in the room. If you are unsure which is right, tell the intake team; they will be straight with you about which makes sense, and many clients combine both over time.

Insurance and fees

Seasons works with multiple insurance plans and offers self-pay options. Coverage depends on the plan, clinician, and service. Contact the intake team so benefits and fit can be reviewed. Insurance & fees →